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Starting Yoga
Straightforward guidance for beginning yoga at home or with a teacher, without flexibility, fitness or equipment assumptions.
6 published guidesRead in a practical sequence
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Your First Yoga Class: How to Prepare and When to Rest
Prepare for a first yoga class with clear checks for access, equipment, payment, privacy and participation choices.
4 min read
Begin this pathChapter 1
Prepare without overthinking
Chapter 2
Begin with a workable practice
Chapter 3