How to choose between a gym yoga class and a specialist studio
Compare teaching focus, group size, timetable, travel, equipment, class continuity and total cost.
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How to spot health promises that a yoga teacher should not make
Treat claims to diagnose, cure, make a disease disappear or replace clinical care as a reason to pause and verify.
Leer guíaHow to assess whether a studio is accessible before travelling there
Confirm the route, entrance, stairs or lift, toilet, practice surface, seating and communication needs directly with the studio.
Leer guíaWhat to ask about class size and individual attention
Match the group size to the guidance you need, the room layout and the teacher's way of noticing students without forcing hands-on correction.