Ideas for your classes, your business and your own practice.
Explore yoga, Ayurveda and everyday wellbeing with practical guides, sources and clear explanations.
1–12 of 25 guides
Choose yoga support for a specific question, with options for recordings and live teaching and clear boundaries around symptoms and consent.
Read guideSeparate an unfamiliar balance pose from new dizziness or unsteadiness, with clear reasons to stop practice and seek appropriate medical help.
Read guideThe Common Yoga Protocol provides a structured foundation for beginners, but you should adapt it to your needs.
Read guideUse this simple, respectful script to advocate for your physical needs and ensure a safe, comfortable practice.
Finish yoga without lying down, forced poses or extra exercises, with clear choices and guidance on when symptoms need medical advice.
Read guideAsk about pacing, privacy, access and touch when yoga feels uncomfortable, with options to pause or leave without a prescribed resting pose.
Read guideChoose two or three realistic opportunities for yoga, use familiar practices and adjust the schedule without making up missed sessions.
Read guideRecognise the limits of judging yoga effort by sensation, know when to stop and seek help, and separate teaching questions from health symptoms.
Read guideAdapt your yoga practice to respect your wrist comfort and build strength through safe, sustainable modifications.
Read guideUse the wall as a stable partner to build confidence and spatial awareness during your home yoga practice.
Read guidePreview Sun Salutation movements, plan comfortable pauses and seek suitable instruction instead of forcing a sequence or relying on generic modifications.
Read guideBuild confidence through a manageable home practice that respects your space and prepares you for guided instruction.
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