Ujjayi breathing is an audible breath technique used in yoga to focus attention. It uses slight throat constriction to create a rhythmic, oceanic hum. While useful for concentration during movement, it requires subtle control and is difficult to learn from text alone.

Because responses to breathwork vary, treat this as a foundational reference rather than a substitute for in-person guidance. Prime Tempr helps readers find trainers who explain breathing and meditation in context, keeping your practice comfortable and sustainable.

What is Ujjayi breathing?

At its core, Ujjayi breathing is a yoga technique involving a slight throat constriction to create an audible, rhythmic breath. Unlike natural, passive breathing, Ujjayi requires active engagement of the glottis, the opening between your vocal cords.

Air passing through this narrowed space creates gentle friction. This produces a sound audible to the practitioner, providing a constant auditory feedback loop. The sound anchors the mind, helping you notice when your breath becomes shallow or erratic.