If you have searched for ways to manage daily stress, you have likely run into claims about "instant healing" or "permanently rewiring your nervous system" through breathwork. These overhyped promises can make simple wellness practices feel overwhelming and confusing.

Coherent breathing is a simple, evidence-supported practice of breathing at a rate of roughly five to six breaths per minute to promote physiological balance. It is a supportive tool for self-regulation rather than an instant cure for complex stress or trauma. Understanding how this practice works, its physical effects, and its limitations can help you decide if it is a useful addition to your daily routine.

What Is Coherent Breathing?