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Supporting Active Aging at Home

Practical guidance for older adults and their families to support walking, strength, balance and confidence without age stereotypes, nagging or taking over.

12 published guidesRead in a practical sequence

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A Supported Morning Movement Routine for Older Adults at Home

Choose supported morning movement around current ability, with seated options, careful transitions and clear signs that need medical help.

4 min read

Begin this path

Chapter 1

Build the foundation

  1. 02A Simple Weekly Plan That Combines Walking, Strength, and Balance3 min read
  2. 03A Chair-Based Routine That Still Feels Like Meaningful Movement3 min read
  3. 04A Rainy Day Indoor Walking Plan for Older Adults3 min read
  4. 05A Balance Confidence Plan That Does Not Begin With One Leg Standing4 min read

Chapter 2

Put the ideas to work

  1. 06A Gentle Strength Plan for Carrying Everyday Household Items3 min read
  2. 07A First Month Movement Plan After Years Away in Later Adulthood3 min read
  3. 08Family Video Calls With Optional Movement: Planning Together3 min read
  4. 09A Home Movement Routine for Older Adults Who Dislike Gyms3 min read

Chapter 3

Go further with care

  1. 10A Practical Guide to Setting Up an Age-Inclusive Home Yoga Space2 min read
  2. 11A Park Walking Plan Built Around Benches and Rest Options2 min read
  3. 12A Realistic Movement Week for Changing Energy3 min read