A little inspiration.
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Ideas for your classes, your business and your own practice.
Ideas for your classes, your business and your own practice.
Learning path
Practical ways to adjust movement, meals, sleep and clothing as weather, daylight and daily routines change through the year.
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Adjust one practical habit as weather or daylight changes, using local conditions rather than a complete seasonal overhaul.
3 min read
Begin this pathChapter 1
Chapter 2