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Indian Seasons, Festivals and Movement

Adaptable routines for summer heat, monsoon rain, winter mornings, poor-air days, weddings, festivals and family travel across varied Indian climates.

6 published guidesRead in a practical sequence

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A Flexible Movement Plan for Busy Festival Weeks

Adjust movement around festival commitments without using exercise to earn food or make up for a celebration.

3 min read

Begin this path

Chapter 1

Build the foundation

  1. 02A Realistic Movement Routine for a Busy Diwali Week2 min read
  2. 03Holiday Travel: Maintaining Movement Without the Guilt3 min read

Chapter 2

Put the ideas to work

  1. 04A Realistic Indoor Movement Plan for Rainy Days3 min read
  2. 05A Realistic Movement Plan for Exam Season in the Heat2 min read

Chapter 3

Go further with care

  1. 06A Realistic Festival Morning Routine for Busy Households3 min read