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Movement for Families and Caregivers

Flexible ways for parents, adult children and caregivers to move while sharing space, time and attention with people who depend on them.

12 published guidesRead in a practical sequence

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A Movement Plan for Parents Who Are Interrupted Every Few Minutes

Use familiar activities that are easy to pause when caring responsibilities interrupt, and keep supervision needs first.

2 min read

Begin this path

Chapter 1

Build the foundation

  1. 02A Family Walk That Works for Different Speeds and Energy Levels3 min read
  2. 03A Quiet Routine for After Children Are Asleep3 min read
  3. 04A Weekend Movement Plan for Grandparents, Parents and Children4 min read
  4. 05Kitchen Waiting Time and Exercise: Keep Cooking First3 min read

Chapter 2

Put the ideas to work

  1. 06A Playful Balance Activity Adults and Children Can Both Scale2 min read
  2. 07Waiting Room Comfort on Long Appointment Days3 min read
  3. 08A Short Outdoor Routine for a Nearby Park with Children3 min read
  4. 09A Family Screen Break That Does Not Feel Like Another Rule3 min read

Chapter 3

Go further with care

  1. 10How Adult Siblings Can Coordinate Support for an Active Parent3 min read
  2. 11A Caregiver Recovery Day Without Productivity Targets3 min read
  3. 12A Practical Movement Plan for School Holiday Weeks3 min read