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Movement for Commutes and Travel

Useful movement and recovery choices for metro, bus, train, car and air travel, including long waits, luggage, hotel rooms and disrupted routines.

12 published guidesRead in a practical sequence

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A Five-Minute Routine After a Long Metro or Bus Commute

Choose rest or a comfortable position change after a commute, without treating a five-minute routine as a cure for stiffness.

3 min read

Begin this path

Chapter 1

Build the foundation

  1. 02A Hotel Room Workout After a Full Day of Travel: Practical Steps2 min read
  2. 03A Pre-Flight Movement Check Without Airport Floor Exercises2 min read
  3. 04A Travel Day Plan When Meals, Sleep and Movement All Shift4 min read
  4. 05A Gentle Routine After Carrying Luggage Up Stairs3 min read

Chapter 2

Put the ideas to work

  1. 06A Recovery Walk After Arriving in a New City: What to Expect2 min read
  2. 07A Seated Ankle and Foot Routine for a Long Journey2 min read
  3. 08Work Trips With Early Meetings and Late Dinners: Movement and Rest3 min read
  4. 09A No Equipment Routine for Visiting Relatives2 min read

Chapter 3

Go further with care

  1. 10A Practical Movement Break for Drivers on Long Road Stretches2 min read
  2. 11A Travel Movement Plan for Someone Who Dislikes Hotel Gyms3 min read
  3. 12A Practical Movement Plan for Family Road Trips2 min read