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Active Aging Practice
Adaptable yoga and movement guidance for maintaining participation, strength and balance through later adulthood without age stereotypes.
3 published guidesRead in a practical sequence
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Getting Down to the Floor Is Optional in a Useful Yoga Class
Find yoga without floor transfers by checking whole-session access, seating, demonstrations and support suited to your equipment.
3 min read
Begin this pathChapter 1
Build the foundation
Chapter 2