Skip to main content
For teachers & studios

Learning path

Accessible Yoga

Inclusive ways to choose, adapt and access yoga across ages, bodies, spaces, senses, mobility preferences and different support needs.

6 published guidesRead in a practical sequence

Your progress

Start when you are ready

Progress stays in this browser. You can read every guide without an account.

Start here

Chair Yoga for Beginners: A Practical Guide

Check chair-yoga format, transfers, support and venue access before booking, with participation choices and clear limits to what a class guarantees.

3 min read

Begin this path

Chapter 1

Build the foundation

  1. 02Choosing Balance and Mobility Classes3 min read
  2. 03Selecting Your First Low-Impact Yoga Class2 min read

Chapter 2

Put the ideas to work

  1. 04Finding Strength Classes for Older Adults3 min read
  2. 05Adaptive Yoga: A Practical Guide for Students4 min read

Chapter 3

Go further with care

  1. 06A Checklist for Accessible Yoga Studios4 min read