Progressive muscle relaxation (PMR) involves the systematic tensing and releasing of specific muscle groups. Its value lies in developing awareness of where you hold physical tension. By distinguishing between a contracted muscle and a relaxed one, you can identify the physical signals of stress before they accumulate.

While this method is a helpful addition to your daily routine, treat it as a self-regulation tool rather than a medical treatment.

What is progressive muscle relaxation?

Progressive muscle relaxation is a relaxation approach that involves tensing and releasing muscle groups, but it should not replace conventional medical care. The practice is grounded in the observation that physical tension is a subconscious response to stress. By intentionally creating and releasing tension, you provide your nervous system with a clear contrast that encourages relaxation.