Ashtanga yoga is a rigorous, structured style where students follow a specific, repeatable sequence of postures linked with breath. Unlike more fluid styles where instructors vary poses across classes, an Ashtanga practice remains consistent. This predictability lets students focus on movement mechanics and breathing, but the high intensity requires a measured approach to prevent injury and burnout.

Defining the Ashtanga Practice

Ashtanga yoga is often described as a "meditation in motion." It is a system that combines physical postures, specific breathing techniques, and focused gaze points (drishti). According to the National Center for Complementary and Integrative Health (NCCIH), yoga generally combines physical postures, breathing techniques, and meditation or relaxation. Ashtanga is a specific iteration of these elements, emphasizing a continuous flow of movement known as .